05:00 AM Dawn Access
The earliest shutter in Suratgarh. Built for serious athletes, students, exam aspirants and morning professionals who train before the day starts making excuses for them.
Mon – Sat · 5:00 AM sharp
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Suratgarh's 5:00 AM
Suratgarh's 5:00 AM
Transformation Powerhouse
100% discipline, results-driven coaching, and the most affordable fee structure in town. Start before the city wakes up — on BSNL Exchange Road, Swami Vivekananda Nagar.
No joining trap · No hidden charges · Walk in any open hour and see the floor first
05:00 AM
Opens Daily
Mon – Sat
Mon – Sat
4.5
★ Rating
139+ Reviews
139+ Reviews
100%
Discipline
Culture
Culture
17 HRS
Open Window
Budget-Friendly
Budget-Friendly
Dawn Batch · 05:00 – 07:00
Iron doesn't negotiate.
4.5
139+ Google & Justdial reviews
Next 5:00 AM session in
--h --m --s
Why Shivaay
Four pillars that build real bodies
We are not a photo-studio gym. Shivaay Fitness Studio is a transformation floor — early access, hard programming, honest pricing and enforced etiquette. That combination is why members from across Suratgarh stay for years, not weeks.
Real Body Transformations
Structured fat-loss cuts and hyper-growth muscle regimens — periodised splits, progressive overload logging and measurable checkpoints, not random machine-hopping.
Measured every 15 days
Zero-Gimmick Pricing
Highest-quality coaching at pocket-friendly Suratgarh rates. Transparent fee chart, student concessions, no forced supplement selling and no invented "maintenance" charges.
Student rates available
Strict Gym Etiquette
A 100% focused, respectful and distraction-free training zone. Re-rack your plates, respect every member, keep the reels for later. The floor stays serious so your results stay real.
Enforced, not suggested
05:00 – 07:00Dawn Batch — hardest crowd, lowest rush, full equipment access
07:00 – 10:00Morning Batch — students, college-goers and shopkeepers
10:00 – 17:00Open Floor — flexible training & personal coaching slots
17:00 – 22:00Evening Peak — after-work strength & conditioning
The 5 AM Club
While the city sleeps, you're already 3 sets in
Most gyms in Suratgarh open when the day is already half-lost. We open at 5:00 AM because the people who actually transform — the ones with classes at 8, duty at 9, shops at 10 and fields before sunrise — only have that window.
- Zero waiting time. Dawn batch means every rack, bench and dumbbell pair is free when you need it.
- Direct coach attention. Smaller morning crowd = live form correction on every heavy set.
- Built for aspirants. Army, police, SSC and sports selection candidates train stamina + strength before study hours.
- Discipline compounds. A 5 AM habit fixes your sleep, your diet and your day — in that order.
Training Verticals
Pick your war. We'll build the plan.
Every member is slotted into a programme with a defined split, load progression and review checkpoint. No copy-paste routines from the internet.
Fat Loss
Shred Protocol
Calorie-controlled recomposition using resistance training first, conditioning second. Built for stubborn belly fat and desk-job bodies.
- 5-day resistance + LISS/HIIT mix
- Indian home-food diet outline
- Fortnightly measurement review
Muscle Gain
Mass Construction
Hypertrophy blocks with tracked progressive overload — push/pull/legs, controlled tempo and mechanical tension where it matters.
- Push / Pull / Legs × 5–6 days
- Overload log per exercise
- Surplus nutrition guidance
Strength
Raw Strength Base
Squat, deadlift, bench and overhead press cycled through 5×5 and wave loading. Technique is coached before weight is added.
- Big-4 compound focus
- Form-first coaching, always
- Monthly PR test day
Students & Aspirants
Cadet & Athlete Prep
Endurance, explosive power and bodyweight strength for army, police, SSC and sports selection standards — scheduled around study hours.
- Running & stamina progression
- Pull-ups, sprints, plyometrics
- Discounted student pass
Transparent Fee Structure
Affordable by design. Serious by standard.
Switch the duration — the per-month cost drops as your commitment rises. Every plan includes full floor access during all open hours, including the 5:00 AM dawn batch.
Student Discipline Pass
School & College · ID required
₹600/ month
- Full floor access, all open hours
- 5:00 AM dawn batch included
- Beginner on-boarding & form check
- Group split for stamina + strength
- Daily one-on-one supervision
Annual Value Pass · lowest per-month rate of the year
Muscle Building
General Membership · Most popular
₹800/ month
- Everything in the Student Pass
- Personalised PPL / fat-loss split
- Progressive overload tracking sheet
- Home-food diet outline (veg / non-veg)
- Fortnightly measurement review
Annual Value Pass · lowest per-month rate of the year
Elite 1-on-1 Transformation
Personal Coaching · Limited slots
₹2500/ month
- Everything in Muscle Building
- Dedicated trainer on every session
- Weekly diet & recovery adjustment
- WhatsApp accountability check-ins
- Priority 5:00 AM slot booking
Annual Value Pass · lowest per-month rate of the year
Fee values shown are the studio's indicative rate card and may change during offers or festival seasons. One-time registration is charged separately. Confirm today's live fee on WhatsApp or call +91 98757 11955 — you'll get a straight answer, not a sales pitch.
Full Plan Comparison
Showing: Monthly commitment| What you get | Student Pass | Muscle Building | Elite 1-on-1 |
|---|---|---|---|
| Effective fee | ₹600 / mo | ₹800 / mo | ₹2,500 / mo |
| 5:00 AM dawn batch access | ✓ | ✓ | ✓ Priority |
| Access window (Mon–Sat) | 5 AM – 10 PM | 5 AM – 10 PM | 5 AM – 10 PM |
| Programme design | Group split | Personalised | Fully bespoke |
| Trainer supervision | Floor support | Scheduled check-ins | Every session |
| Diet & nutrition guidance | Basic outline | Full plan | Weekly tuned |
| Body composition review | Monthly | Every 15 days | Weekly |
| Progressive overload log | — | ✓ | ✓ |
| WhatsApp accountability | — | On request | ✓ Daily |
| Best suited for | Students & aspirants | Serious transformation | Fastest results |
60-Second Plan Builder
Tell us your goal. Get your split instantly.
No sign-up, no OTP, nothing stored. Answer five questions and this page will draft your recommended plan, weekly split and batch — then hand it straight to the coach on WhatsApp.
The First 90 Days
A timeline, not a promise
Transformation is arithmetic: consistent sessions × correct load × honest food. Here's how the first quarter actually runs at Shivaay.
Week 01 – 02
Foundation
Baseline measurements, mobility screen, technique drilling on the big lifts and a sustainable food outline. Load stays light on purpose — we're building movement quality.
Week 03 – 06
Ignition
Volume climbs, the split personalises, and progressive overload logging starts. Most members notice sleep, appetite and energy shifting before the mirror does.
Week 07 – 10
Overload
Heavier compounds, intensity techniques, tightened nutrition. This is where visible change shows up — waistline down, shoulders and arms filling out.
Week 11 – 13
Peak & Re-Plan
PR test week, full re-measurement, before/after comparison and the next quarter's block written for you. The cycle restarts — heavier.
The Shivaay Code
Six rules. Non-negotiable.
Discipline is a floor culture, not a poster. These are enforced by the coach and respected by every member — that's why the training environment stays clean, safe and serious.
- 01Be on timeThe 5 AM batch starts at 5 AM. Warm-up is part of the session, not a bonus.
- 02Re-rack everythingPlates back on the tree, dumbbells back in order. Always.
- 03No ego liftingForm before load. Half-reps with big plates impress nobody here.
- 04Phones on silentLog your sets, then put it down. No loud reels on the floor.
- 05Respect every memberBeginner or beast — same courtesy, same space, zero mockery.
- 06Clean as you goWipe your bench, carry a towel, keep the floor sweat-free.
Free Weight Zone
Full Dumbbell Set
Strength Racks
Coached Floor
Social Proof
Rated 4.5★ by 139+ people in Suratgarh
Across Google and Justdial, the same three words keep repeating: discipline, affordable, and results.
The 5 AM batch changed my routine completely. I finish training before college and still reach class fresh. Fees are genuinely student-friendly.
RohitStudent · Suratgarh
Coach corrects your form on every heavy set. In four months my deadlift went up and my belly fat came down. Proper training environment, no timepass.
ManishMember · Swami Vivekananda Nagar
Best value gym near BSNL Exchange Road. Clean floor, equipment is maintained, and nobody wastes time. They tell you the fee straight, no hidden charges.
SandeepMember · Suratgarh
Straight Answers
Frequently asked, honestly answered
Still unsure? Call the coach directly on +91 98757 11955 — someone who actually trains people will pick up.
Ask On WhatsAppBecause Suratgarh's most serious trainees — school and college students, competitive-exam and army/police aspirants, farmers, shopkeepers and shift workers — need to finish training before the day owns them. Shivaay Fitness Studio unlocks its shutter at 5:00 AM sharp, Monday to Saturday, making it the earliest-opening gym in Suratgarh. The 5:00–7:00 AM dawn batch is the most disciplined slot of the day: low crowd, full equipment access and direct coaching attention.
Shivaay Fitness Studio is on BSNL Exchange Road, Swami Vivekananda Nagar, Suratgarh, Rajasthan 335804. The landmark is the BSNL Telephone Exchange — the studio is right on that road, easily reachable from Suratgarh main city, the bus stand side and nearby colonies. Open directions in Google Maps or call +91 98757 11955 for a live pin.
Yes. Complete beginners are put through a guided on-boarding: posture and form correction, a machine and free-weight walkthrough, a starter full-body split and a simple home-food diet outline. One-on-one personal coaching is available as an add-on for members who want hands-on supervision, progressive overload logging and a faster transformation timeline.
Shivaay Fitness Studio is built on transparent, pocket-friendly pricing — no joining traps, no hidden "maintenance" charges and no forced supplement selling. Student passes are deliberately kept lower, and longer durations (quarterly, half-yearly and the Annual Value Pass) reduce the effective per-month fee even further. Message +91 98757 11955 on WhatsApp for the current fee chart.
Shivaay Fitness Studio is open Monday to Saturday, 5:00 AM to 10:00 PM, and remains closed on Sunday. Sunday is a scheduled recovery day — members are given active-recovery, mobility and nutrition guidance so the rest day actually contributes to progress instead of breaking momentum.
Walk in during any open hour, or message +91 98757 11955 on WhatsApp to lock your batch. On day one bring clean indoor training shoes, a towel, a water bottle and an ID (students should carry a school or college ID for the student rate). Your first session covers a baseline check, goal setting and your starting split.
Location, Hours & Direct Connect
Find the floor. BSNL Exchange Road.
One road, one landmark, one shutter that goes up at five. Walk in, look at the equipment, talk to the coach — then decide.
Studio Address
Shivaay Fitness Studio,
BSNL Exchange Road, Swami Vivekananda Nagar,
Suratgarh, Rajasthan 335804
Landmark: opposite the BSNL Telephone Exchange
Opening Hours
LiveMonday5:00 AM – 10:00 PM
Tuesday5:00 AM – 10:00 PM
Wednesday5:00 AM – 10:00 PM
Thursday5:00 AM – 10:00 PM
Friday5:00 AM – 10:00 PM
Saturday5:00 AM – 10:00 PM
SundayClosed · Recovery Day
Shivaay Fitness Studio
BSNL Exchange Road, Swami Vivekananda Nagar, Suratgarh, Rajasthan 335804
Map loads only on tap — keeps this page fast
Last Thing
Motivation fades by Friday.
Motivation fades by Friday.
Discipline shows up at five.
Lock your batch at Suratgarh's earliest-opening transformation gym. Walk in tomorrow at 5:00 AM — or send one message tonight and the coach will keep a slot ready.
Shivaay Fitness Studio — 5 AM Gym in Suratgarh, Rajasthan
Looking for a 5 am gym in Suratgarh? Shivaay Fitness Studio on BSNL Exchange Road, Swami Vivekananda Nagar is the town's earliest-opening fitness floor, running from 5:00 AM to 10:00 PM Monday through Saturday. Members search for shivaay gym suratgarh when they want serious, coach-led body transformation — fat loss cuts, hypertrophy blocks and raw strength work — instead of an unsupervised machine room. And if you're comparing options for an affordable gym in Suratgarh, the studio's transparent rate card, student concessions and Annual Value Pass keep the effective monthly cost among the lowest in the Sri Ganganagar belt. Rated 4.5★ across 139+ Google and Justdial reviews. Call or WhatsApp +91 98757 11955 to confirm today's fee and lock a dawn-batch slot.
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