SHAPE UP FITNESS

Swami Vivekananda Nagar · Suratgarh

Suratgarh's Premier Strength & Conditioning Ironhouse

Rated 4.8★ with 170+ verified local athletes. Heavy iron, bio-mechanic machines and real mentorship behind HDFC Bank, Swami Vivekananda Nagar.

  • 170+ Local Reviews
  • 6 AM – 10 PM Everyday Access
  • Certified Strength Coaches
Max dumbbell weight
50KG
Verified local reviews
170+
Average rating
4.8/ 5.0
Open daily, Mon – Sat
16HRS

Sec. 01 Equipment & Infrastructure

Built for serious training, not decoration

Every rack, plate and machine on the floor is chosen for measurable strength progress. This is the equipment inventory you actually train on — no filler.

Rack of heavy rubber-coated dumbbells in the free weights zone

Heavy Free Weights Zone

Dumbbells up to 50 kg, Olympic barbells and power racks built for squats, deadlifts and heavy pressing — the core of serious strength and bodybuilding work.

  • Up to 50 kg dumbbells
  • Olympic barbells
  • Power racks
  • Flat & incline benches
Row of motorized treadmills on the cardio deck

Cardio & Endurance Deck

Motorized treadmills, spin bikes and elliptical trainers for warm-ups, conditioning and fat-loss phases.

  • Motorized treadmills
  • Spin bikes
  • Ellipticals
Woman training on a machine on the supervised unisex workout floor

Unisex Workout Floors

Dedicated unisex training floors with verified trainer supervision — comfortable for women, beginners and experienced lifters alike.

  • Trainer supervised
  • Women-friendly
  • Beginner-safe

Hygiene & Locker Amenities

Clean, well-maintained floors with personal lockers and filtered hydration stations placed across the gym.

  • Lockers
  • Hydration
  • Sanitized
  • Supervised

Sec. 02 Mentorship

Real coaching, not just machines

Every member trains under certified strength coaches who watch your sets, correct your form and progress your loads. Here is how it works from day one.

  1. Induction & goal mapping

    Your first session covers training history, injuries, schedule and a realistic target — fat loss, muscle gain, strength or bodybuilding prep.

  2. Form fundamentals

    Squat, hinge, press and pull are coached under supervision before any heavy loading — the foundation for injury-free progress.

  3. Progressive programming

    Your split, volume and load progressions are set by a certified coach and adjusted as your numbers move.

  4. Nutrition direction & check-ins

    Practical diet guidance built around everyday Indian home food — no extreme fads — with periodic reviews to keep you on track.

Annual members receive a dedicated personal orientation session — baseline lifts, mobility screen and a structured 12-week starting plan.

Who trains here

  • Complete beginners
  • Women
  • Working professionals
  • Students
  • Bodybuilders
  • Athletes returning after a break
Athlete performing a heavy barbell squat under coach supervision
Certified coaches on the floorForm first, load second — every session, both floors.

Sec. 03 Transparent Fee Structure

Choose your membership plan

No hidden charges, no confusing add-ons. Pick a tenure, confirm on WhatsApp and walk in. Longer plans lock in a lower effective monthly rate.

1 Month

Monthly membership

₹1,000/ month

₹1,000 effective per month

  • Full floor access — Mon–Sat, 6 AM – 10 PM
  • Free weights zone + cardio deck
  • Coach-supervised training floors
  • Lockers & filtered hydration
Start Monthly

6 Months

Half-yearly membership

₹4,500/ 6 months

₹750 effective per monthSave ₹1,500

  • Everything in Monthly
  • Save ₹1,500 vs paying month-to-month
  • Rate locked for six months
  • Ideal for a full bulk or cut cycle
Choose Half-Yearly

Membership calculator

Pick a tenure and your start date — see the effective monthly cost, what you save versus paying monthly, and the exact validity of your membership.

Tenure
Validity is calculated from this date.

Prices in INR, paid at the front desk. The annual plan includes a personal orientation session. Savings compare against the ₹1,000 monthly rate.

Selected plan

3 Months · Quarterly

₹2,500

Effective / month
₹833
Cost / day
₹27.5
You save
₹500
17% vs monthly rate

Valid till 3 months from your start date

Most popular tenure — long enough for a visible first transformation.

Confirm this plan on WhatsApp

All plans include full access to the free weights zone, cardio deck, coach-supervised floors, lockers and hydration stations.

Sec. 04 Verified Reviews

170+ local athletes trust the iron here

Excerpts from members on Google and Justdial — the three things they mention most: mentor support, the friendly vibe, and the quality of the equipment.

4.8

4.8 / 5.0 average · 170+ verified reviews

GoogleJustdial
  • Mentor support
    Joined after trying two other gyms in Suratgarh. The difference is the coaching — the trainer here actually watches your sets and fixes your form instead of scrolling on his phone. Dumbbells go up to 50 kg, so you never outgrow the place.

    Gurpreet Singh

    Google review · Suratgarh

  • Women-friendly
    I was hesitant to join a gym as a woman, but the floor is supervised and the staff is respectful. My trainer built a plan around my office timings — I train at 7 PM without any discomfort.

    Priyanka Godara

    Justdial review · Suratgarh

  • Equipment quality
    Real iron. Power racks, proper Olympic bars, plates that aren't chipped. Machines are maintained and nobody hogs equipment for reels. Best gym in Suratgarh for serious lifting.

    Rakesh Jakhar

    Google review · Suratgarh

  • Beginner results
    Started as a total beginner at 92 kg. Six months later I'm at 78 kg and deadlifting 120. The coach checked in on my diet every week without ever pushing supplements on me.

    Sandeep Bishnoi

    Google review · Suratgarh

  • Friendly vibe
    Friendly vibe, zero attitude. The 6 AM batch is peaceful, the water station and lockers are always clean, and seniors happily spot you on heavy sets. Good for students and working people alike.

    Harpreet Kaur

    Justdial review · Suratgarh

  • Annual plan
    Took the annual plan — the personal orientation alone was worth it. They checked my mobility, set baseline lifts and gave me a realistic 12-week plan. No fake promises, just steady progress.

    Manoj Saharan

    Google review · Suratgarh

Swipe

Read all 170+ reviews on Google

Sec. 05 Frequently Asked

Questions before your first session

Where exactly is Shape Up Fitness located in Suratgarh?
Shape Up Fitness is directly behind HDFC Bank (the building that formerly housed OBC Bank) in Swami Vivekananda Nagar, Suratgarh, Rajasthan 335804. Use HDFC Bank as your landmark, walk around to the rear of the building and you will see our entrance. Tap “Get Directions” on this page for turn-by-turn navigation.
What are the gym timings for morning and evening?
We are open Monday to Saturday from 6:00 AM to 10:00 PM — a continuous 16-hour window, so the morning batch can start at 6 AM and the evening batch can train until 10 PM. The gym is closed on Sundays.
Do you provide customized workout and diet plans?
Yes. Our certified strength coaches build your workout programme around your goal — fat loss, muscle gain, strength or bodybuilding prep — and give practical diet direction to match. Annual members also receive a dedicated personal orientation session to set baselines and a structured plan.
Is it suitable for beginners and women?
Absolutely. Shape Up Fitness is a unisex gym with dedicated, trainer-supervised workout floors. Beginners are taught the fundamental lifts with proper form before loading up, and women train comfortably at all hours with staff present on the floor.
How do I claim the 1-Day Free Trial Pass?
Tap any “Claim Free Workout” button on this page to message us on WhatsApp at +91 96727 70277, or call the front desk. Tell us your preferred day and time slot, turn up in workout clothes and a coach will walk you through the floor.
What are the membership fees at Shape Up Fitness?
Monthly membership is ₹1,000, quarterly (3 months) is ₹2,500, half-yearly (6 months) is ₹4,500 and annual (12 months) is ₹8,500, which includes a personal orientation session. Fees are transparent — what you see on this page is what you pay at the front desk.

Still unsure? Ask us on WhatsApp — we reply during gym hours.

Sec. 06 Location & Contact

Find us behind HDFC Bank

Swami Vivekananda Nagar is a two-minute detour from the HDFC Bank landmark. Tap to call, get directions, or send your trial request straight into WhatsApp.

SWAMI VIVEKANANDA NAGAR

Behind HDFC Bank (formerly OBC Bank), Suratgarh, Rajasthan 335804

Open in Google Maps

Address

Behind HDFC Bank (formerly OBC Bank),
Swami Vivekananda Nagar,
Suratgarh, Rajasthan 335804

Landmark: find HDFC Bank on the main road, then walk to the rear of the building.

Phone

+91 96727 70277
Tap to call the front desk

Opening hours

Mon – Sat · 6 AM – 10 PM

Weekly opening hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundayClosed

Free 1-Day Trial Pass

Book your first session

Fill in three details and we'll open WhatsApp with your request pre-written — no sign-up forms, no waiting for a callback.

  • Pick a slot that suits you — mornings from 6 AM, evenings till 10 PM
  • A coach walks you through both floors and your first workout
  • Decide on a plan only after you've trained here

Nothing is stored on this website. Your details travel only inside your own WhatsApp message.

Prefer to talk? +91 96727 70277